Tricho Gymnastic is a discipline that is increasingly expanding. In particular, it is practiced to prevent baldness, which affects 60% of men and 40% of women.
People with baldness have a decrease in blood circulation in the scalp of 2.6 times compared to normal. If you act on it, one of the main factors in the process of hair loss is attenuated.
Stimulation of blood circulation
There are the 3 basic moves to make easy, daily, and at no cost!
Raise and furrow your eyebrows to “unblock” the scalp too attached to the bone.
Try to move your ears to contract the occipital muscles. It’s a difficult movement, but with exercise it’s possible.
Lower your eyebrows, making them converge towards the center, remaining so for a few moments, before relaxing.
Another important tip for the health of your hair is the mobilization massage. Just place the fingertips on the scalp for at least a minute, alternating the points where the pressure is applied.
Shampoo and massage
Most days we perform a very important exercise for hair health and it is done during shampooing. It is a simple and homemade practice when shampooing.
We talk about an intense scalp massage very different from the friction that is normally practiced. The scalp should never be massaged too vigorously, but simply pampered with circular movements and using the fingertips and hands very open to be able to massage the whole skull at the same time.
All upside-down!
Personal trainer Andrea Carollo gave life to the Green Light tricogymnastics. It is a set of exercises to be done upside down to improve the peripheral circulation of the scalp. This workout uses the incline bench and the bar to allow you to practice with your legs up and your head down.
The work is not only the position but also the stimulation of the circulation by moving the legs. In this way it allows stimulation of the circulation and a greater flow of blood to the head, restoring proper blood flow to the scalp.
This manages to best nourish the bulbs. This stimulates hair growth and maintains flowing, healthier, and more beautiful hair.
One of the recommended exercises is to perform the bicycle with feet up for 20n seconds and then relax the legs. The exercise must be repeated about ten times at least to then take a break and redo the whole sequence. Another of the exercises that could be done is somersaults. Of course, if you are not used to it, you have to approach the movement calmly and pay attention to the twisting of the head and neck, but then it must be repeated for at least 4 or 5 ‘rotations’.
For all the information you need to deepen the subject, we invite you to reach us at our studio in Torre del Greco, via Circumvallazione, 7, near the municipal villa and Palazzo Vallelonga, in an area that is easily accessible both by car and by public transport.