terips.icu

Tricho Gymnastic is a discipline that is increasingly expanding. In particular, it is practiced to prevent baldness, which affects 60% of men and 40% of women.

People with baldness have a decrease in blood circulation in the scalp of 2.6 times compared to normal. If you act on it, one of the main factors in the process of hair loss is attenuated.
Stimulation of blood circulation

There are the 3 basic moves to make easy, daily, and at no cost!
Raise and furrow your eyebrows to “unblock” the scalp too attached to the bone.
Try to move your ears to contract the occipital muscles. It’s a difficult movement, but with exercise it’s possible.
Lower your eyebrows, making them converge towards the center, remaining so for a few moments, before relaxing.

Another important tip for the health of your hair is the mobilization massage. Just place the fingertips on the scalp for at least a minute, alternating the points where the pressure is applied.

Shampoo and massage

Most days we perform a very important exercise for hair health and it is done during shampooing. It is a simple and homemade practice when shampooing.

We talk about an intense scalp massage very different from the friction that is normally practiced. The scalp should never be massaged too vigorously, but simply pampered with circular movements and using the fingertips and hands very open to be able to massage the whole skull at the same time.

All upside-down!

Personal trainer Andrea Carollo gave life to the Green Light tricogymnastics. It is a set of exercises to be done upside down to improve the peripheral circulation of the scalp. This workout uses the incline bench and the bar to allow you to practice with your legs up and your head down.

The work is not only the position but also the stimulation of the circulation by moving the legs. In this way it allows stimulation of the circulation and a greater flow of blood to the head, restoring proper blood flow to the scalp.

This manages to best nourish the bulbs. This stimulates hair growth and maintains flowing, healthier, and more beautiful hair.

One of the recommended exercises is to perform the bicycle with feet up for 20n seconds and then relax the legs. The exercise must be repeated about ten times at least to then take a break and redo the whole sequence. Another of the exercises that could be done is somersaults. Of course, if you are not used to it, you have to approach the movement calmly and pay attention to the twisting of the head and neck, but then it must be repeated for at least 4 or 5 ‘rotations’.

For all the information you need to deepen the subject, we invite you to reach us at our studio in Torre del Greco, via Circumvallazione, 7, near the municipal villa and Palazzo Vallelonga, in an area that is easily accessible both by car and by public transport.

The number of people dealing with painful muscles and joints is increasing day by day and so it the level of popularity of the joint pain relief spray. While the market is full of the best products that claim to be the most effective for you to get rid of the pain, let’s learn how to put a finger on the right product.

These sprays are used for multiple muscle and joint issues such as pain or swelling. One factor that can help you pick the best product is harsh chemicals. You need to make sure the product you choose does not have any harsh products and is all natural in its ingredients list. Usually you can choose between a spray or roll on form. The odor and the greasiness of the product are other things to keep in mind. When looking for the best pain reliever for muscle pain or joint pain, it is important to have your focus on the key ingredients. You could at least check on the 2 main ingredients used for their anti-inflammatory properties and pain relieving abilities. Remember, MSM should always be a part of the ingredients in your pain relief spray as it is a naturally occurring sulfur compound that contributes in the formation of muscles, hair, nails and skin and builds health cells in the body. Did you know? MSM has the ability to relieve pain without any serious side effects because it is not a drug, it is a nutritional supplement. It is known to stop pain transmission along nerve pathways while resulting in an analgesic effect. Plus, it can lessen inflammation and muscle spasm while increasing blood supply as well as softening scar tissue.

Another common ingredient in every pain relief spray is Boswellia – known for its analgesic and anti-arthritis effects. It plays a major role in assisting in soothing the joints aiding their movement and rotation. Boswellia is absolutely great for pain, musculoskeletal problems, arthritis, backache, stiff joints and joint inflammation. A number of problems like tendon strains or tendinitis, muscular sprains, muscle soreness and arthritis often tend to respond well to pain relief spray. However, if the pain goes out of control, there’s nothing else you can do other than seeking proper medical assistance. This pain also occurs when you do not warm up properly before your exercise. This too can be treated by a pain relief spray. Other niggling injuries that are hampering your range of hobbies or exercise workouts are also absolutely treatable.

Most of the pain relief sprays are of great help for a number of muscular and joint aches and pains. From a sore muscle that is the result of overworking or a bit of tendinitis that is caused due to a sporting injury, there’s nothing that cannot be healed. All you got to do is be sure to look for a natural product whose key pain relieving ingredients are 100% effective. This way you will be sure that whatever you’re opting for will help you in some way or other.